Flat Belly Foods, That little bit of extra weight we carry in our mid-sections from water retention and gas is sometimes enough to keep us from wearing our favorite jeans. I don’t know about you, but sometimes my weight fluctuates as much as 5 pounds over night, and our diet is the biggest cause of these unwanted water pounds. Here are 10 foods that will help you get rid of and prevent bloating. Eat plenty of these foods, especially in the days before you have to fit into that tight dress or wear that dreaded bikini.
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